Improve Memory Loss with Diet

As we age, our brain function and memory may become slower than in years past. For this reason, it is important to focus on areas which can improve brain health and promote our cognitive functioning. One aspect of improving brain health involves the careful selection of foods and diets which encourage cognitive function. Placing simple dietary guidelines in place, many aging adults can improve alertness, memory power and cognitive function significantly.

When we are under distress, stress or simply bored, often we choose foods that are not ideal in terms of nutritional content. Foods high in salt, fat and sugar lead to a short term boost in energy but can significantly alter the physiological composition of the body, resulting in a lethargic state of mind. In fact, research shows that individuals who consistently, and persistently, consume diets high in unhealthy nutrients will, ultimately, deteriorate brain and memory vitality.

With an unhealthy diet, we are, as a general rule, depleting our bodies of essential vitamins and minerals needed for proper brain function. Such vitamins and minerals include potassium, magnesium, iron, copper and even calcium. Additionally, when consuming foods high in salt, fat or sugar, our natural electrolyte balance is disturbed; leading to not only impaired memory and cognitive function but also impaired physical function.

Vitamin B, in all forms, is crucial to maintaining healthy brain function as well. When depleted, our bodies become tired and unable to function or process information, including sensory information, normally.

So, how do we obtain the added nutrients our brains require as we age? Consuming foods rich in vitamins and nutrients will greatly improve overall health. In terms of brain function, increasing doses of the B vitamins may provide the impact needed to even reserve some forms of memory loss. Additional vitamin B can be acquired through consumption of poultry, tuna, salmon, navy beans and even sunflower seeds.

Add to this complication are those aging adults, suffering from memory loss or impaired cognitive function, who may also be on a strict vegetarian diet. While vegetarian diets are generally healthy, all vegetarians should be sure to consume a multi-vitamin daily to ensure there are adequate replacements of the B vitamins, especially vitamin B-12.

As with any aging condition, finding natural and healthy methods to reverse the signs of aging will provide for a greater quality of life. Since caloric intake generally decreases as we age, it is important to focus on dietary composition to ensure the proper level of vitamins and minerals are consumed each and every day. Avoiding fats, sugar and salt, while adding a multi-vitamin to the diet, can go a long way in improving brain health and cognitive function in the aging population.